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    1. Home
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    3. Japan
    4. Japan Cycling Tour: From the Pacific Coast to Nagaoka

    Japan Cycling Tour: From the Pacific Coast to Nagaoka

    from Hitachinaka

    to Nagaoka

    E-Bike: 4h 18 / day

    Bike: 5h 42 / day

    399 kmDistance
    3,019 mElevation
    5 DaysDuration
    Difficulty
    5Stages
    Japan
    ClimbsCoastlinesRiverside
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    Hitachinaka - Yamatsuri
    Japan
    Japan
    Nishiaizu - Niigata
    Niigata - Nagaoka

    +5

    Description

    Five days of cycling through Japan link Hitachinaka with the mountains of Fukushima, Niigata and Nagaoka. Across roughly 400 kilometres between the Pacific coast and the Sea of Japan, water shapes the journey. The Kuji River runs through rice fields and villages, while Lake Hatori fills a valley enclosed by woodland. At Lake Inawashiro, the view opens towards the volcanic outline of Mount Bandai. Further west, the Agano winds through narrow valleys before the mountains give way to the fields of the Echigo Plain. Niigata’s Bandai Bridge spans the broad Shinano River. Sandy beaches and a winding mountain road overlooking the sea follow, before the final stretch inland to Nagaoka.A Rogonneur account unlocks all five stage descriptions and detailed planning guidance, from daily distances to useful equipment.

    Explore stages one by one

    Start with Day 1 and move through the bike tour stage by stage.

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    Route

    Start Point
    Hitachinaka
    End Point
    Nagaoka
    Country
    Japan
    Regions
    Fukushima Prefecture, Ibaraki Prefecture, Niigata Prefecture

    At a glance

    Distance

    399 km

    Difficulty

    Medium

    Road type

    —

    Duration

    5 days

    Tour Itinerary

    • Day 1
      Hitachinaka - Yamatsuri

      79 km580 m

      View Details

    Cultural & scenic highlights

    Travel access

    The Curated List

    Packing list

    Bike-specific essentials. Pack light, ride more.

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    Best value
    €40.00